Helping People Live a Life they Love
Food – we look at trends; everything to do with what is natural and good for you and what is not.
Our gut is home to trillions of microorganisms that play a vital role in our overall health. Just like a garden needs the right nutrients to flourish, our microbiome thrives on specific foods that promote the growth of beneficial bacteria. Enter prebiotics—a not-so-secret weapon in the fight for digestive health. What Are Prebiotics? Prebiotics are …
Have you ever noticed how a butterfly in your stomach feels when you're nervous? Or how that bad takeout can ruin your mood? Turns out, there's a real connection between our gut and our brain, and it's an exciting field of research known as the gut-brain axis. This blog post will dive into this relationship, …
When we think about mental health, our minds typically jump to the brain. However, emerging research is shedding light on a fascinating, little understood aspect of our nervous system: the enteric nervous system (ENS), often referred to as our “second brain.” If fact it should be referred to as the first brain, the neurons in …
Organic food is becoming more popular in the UK, as consumers seek to buy products that are better for their health and the environment. But what is organic food, and how does it differ from conventional food? How does the demand and supply of organic food affect the market? How does the quality of organic …
Malnutrition, often associated with extreme hunger in developing nations, is a growing concern right here in the United Kingdom. While obesity is clearly understood and has solutions, of sorts, a less visible yet equally significant problem is emerging – malnutrition caused by poor diet. The dietary habits of huge parts of the population are having …
In the modern world, where convenience and taste often reign supreme, processed foods have become an undeniable part of our daily lives. From pre-packaged meals to snack foods and sugary drinks, these culinary creations offer a quick and easy way to satisfy hunger and cravings. However, beneath their appealing flavours lies a hidden science that …
You may have heard that fibre is great for you, but did you know that not all fibre is the same? There are 2 main categories of dietary fibre: soluble and also insoluble. Within each category, there are various kinds. Beta glucan is one type of soluble nutritional fibre that’s strongly connected to improving cholesterol …