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In today’s fast-paced world, maintaining a healthy and balanced diet has become increasingly challenging. The modern diet, characterised by processed foods, busy lifestyles, and environmental toxins, often fails to provide us with the essential nutrients our bodies need. As a result, nutritional gaps arise, leading to various health issues. In this article, we will explore …

When we think about mental health, our minds typically jump to the brain.  However, emerging research is shedding light on a fascinating, little understood aspect of our nervous system: the enteric nervous system (ENS), often referred to as our “second brain.” If fact it should be referred to as the first brain, the neurons in …

Menopause is a natural transition that women experience as they approach middle age, typically between 45-55 years old. This phase is defined as occurring 12 months after the last menstrual period and is often accompanied by various symptoms that can significantly impact daily life. One effective way to manage and alleviate these symptoms is through …

It Takes Two to Tango The ability to conceive a child naturally has become increasingly challenging for many couples in the UK and the rest of the developed nations. As a result, the demand for assisted reproductive technologies like in vitro fertilisation (IVF) has risen dramatically in recent years. One of the principle causes is …

Organic food is becoming more popular in the UK, as consumers seek to buy products that are better for their health and the environment. But what is organic food, and how does it differ from conventional food? How does the demand and supply of organic food affect the market? How does the quality of organic …