Helping People Live a Life they Love
Fasting is more than just skipping meals; it’s a way of life that aligns with our evolutionary mechanisms. As hunter-gatherers, our ancestors experienced fluctuating food availability, which shaped their eating patterns. In today’s calorie-abundant world, modern eating habits often contradict this natural rhythm, leading to issues like insulin resistance, weight gain, and chronic diseases. This …
Navigating today's food landscape can feel like wandering through a maze. We all want to eat well, but the realities of modern diets often lead to nutritional gaps. With busy lifestyles and an uninformed approach to eating, it’s easy to see why supplementing with vitamins and minerals has become essential. Let's delve into the hurdles …
When we think about mental health, our minds typically jump to the brain. However, emerging research is shedding light on a fascinating, little understood aspect of our nervous system: the enteric nervous system (ENS), often referred to as our “second brain.” If fact it should be referred to as the first brain, the neurons in …
Organic food is becoming more popular in the UK, as consumers seek to buy products that are better for their health and the environment. But what is organic food, and how does it differ from conventional food? How does the demand and supply of organic food affect the market? How does the quality of organic …
Malnutrition, often associated with extreme hunger in developing nations, is a growing concern right here in the United Kingdom. While obesity is clearly understood and has solutions, of sorts, a less visible yet equally significant problem is emerging – malnutrition caused by poor diet. The dietary habits of huge parts of the population are having …
In the modern world, where convenience and taste often reign supreme, processed foods have become an undeniable part of our daily lives. From pre-packaged meals to snack foods and sugary drinks, these culinary creations offer a quick and easy way to satisfy hunger and cravings. However, beneath their appealing flavours lies a hidden science that …
Introduction: In the realm of malnutrition, Type B malnutrition, also known as protein-energy malnutrition (PEM), isn’t confined to developing nations. Surprisingly, it is on the rise in advanced societies, raising questions about its correlation with obesity. This article aims to explore the intricacies of this unexpected relationship, shedding light on the consequences and proposing solutions. …
In today’s fast-paced world, where convenience and quick fixes often take precedence over long-term health, it’s easy to overlook the importance of essential nutrients. However, when it comes to our overall well-being, there are certain elements that our bodies simply cannot produce on their own, and omega-3 fatty acids fall squarely into this category. I …
The Nutrition-Mental Health Nexus: Embark with me on a fascinating exploration of the symbiotic dance between what we eat and how we feel. Imagine our brains as master conductors, skillfully orchestrating the intricate melodies of our emotions and thoughts. This isn’t a mere metaphor; it’s the scientific symphony of our neurochemistry. In the grand theater …
You may have heard that fibre is great for you, but did you know that not all fibre is the same? There are 2 main categories of dietary fibre: soluble and also insoluble. Within each category, there are various kinds. Beta glucan is one type of soluble nutritional fibre that’s strongly connected to improving cholesterol …