Food – we look at trends; everything to do with what is natural and good for you and what is not.
Osteoporosis is often called the “silent disease” for a reason. For years, even decades, bone loss can occur with no outward symptoms—until one day a… Read More »The Hidden Cost of Osteoporosis: Why Bone Health Can’t Be Ignored
Our gut is home to trillions of microorganisms that play a vital role in our overall health. Just like a garden needs the right nutrients… Read More »Prebiotic Foods: Nourishing Your Gut Microbiome for Better Health
Have you ever noticed how a butterfly in your stomach feels when you're nervous? Or how that bad takeout can ruin your mood? Turns out,… Read More »The Gut-Brain Axis: Exploring the Connection Between Digestive Health and Mental Wellbeing
When we think about mental health, our minds typically jump to the brain. However, emerging research is shedding light on a fascinating, little understood aspect… Read More »The Hidden Brain in Your Gut: How Your Digestive System Impacts Mental Health
Organic food is becoming more popular in the UK, as consumers seek to buy products that are better for their health and the environment. But… Read More »Green Revolution in the UK: The Rising Tide of Organic Food – Demand, Supply, and Excellence Unveiled!
Malnutrition, often associated with extreme hunger in developing nations, is a growing concern right here in the United Kingdom. While obesity is clearly understood and… Read More »The Silent Crisis: Malnutrition in the UK Caused by Poor Diet