Helping People Live a Life they Love
Healthy weight, and how to keep it in the right place to help avoid long term risks from obesity from diet to fasting.,
With obesity rates climbing across the globe, it's hard to ignore the alarming connection to type 2 diabetes. This post will unpack that link, exploring how excess weight impacts our lives in profound ways. Defining Obesity vs. Overweight When we talk about weight issues, terms like "obesity" and "overweight" are often thrown around, but what …
Fasting is more than just skipping meals; it’s a way of life that aligns with our evolutionary mechanisms. As hunter-gatherers, our ancestors experienced fluctuating food availability, which shaped their eating patterns. In today’s calorie-abundant world, modern eating habits often contradict this natural rhythm, leading to issues like insulin resistance, weight gain, and chronic diseases. This …