Hydration and Performance – Unveiling the Interplay Between Hydration and Cognitive and Physical Function
Hydration plays a pivotal role in our daily lives, profoundly influencing both cognitive and physical performance. This intricate interplay between hydration and human function has long captivated researchers and health professionals alike. As we delve into the complexities of hydration and performance, we'll explore the physiological mechanisms underpinning this relationship, examining how proper hydration affects …